Derik Melo 34:21 row
8,016
Meters
34:21.0
Time
2:08.5
Pace
495
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 120 |
March 06, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.0 | 8,016 | 2:08.5 | 165 | 866 | 495 | 24 | 124 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 132 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 95 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 72 | 24 | 107 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 126 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 141 |
| 34:21.0 | 983 | 2:12.7 | 150 | 814 | 61 | 24 | 141 |
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Workout Graph
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