Derik Melo 34:24 row
8,009
Meters
34:24.2
Time
2:08.8
Pace
494
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 120 |
March 09, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.2 | 8,009 | 2:08.8 | 164 | 862 | 494 | 24 | 115 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 122 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 116 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 25 | 97 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 109 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 25 | 128 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 103 |
| 34:24.2 | 1,031 | 2:08.1 | 166 | 872 | 65 | 25 | 131 |
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Workout Graph
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