Derik Melo 30:28 row
7,019
Meters
30:28.2
Time
2:10.2
Pace
429
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 118 |
March 11, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 7,019 | 2:10.2 | 158 | 844 | 429 | 23 | 120 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 109 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 122 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 116 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 80 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 133 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 142 |
| 30:28.2 | 60 | 3:55.0 | 27 | 382 | 3 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.