Derik Melo 34:52 row
8,010
Meters
34:52.6
Time
2:10.6
Pace
488
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 120 |
March 12, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.6 | 8,010 | 2:10.6 | 157 | 840 | 488 | 23 | 113 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 129 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 111 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 108 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 78 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 113 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 143 |
| 34:52.6 | 1,072 | 2:16.4 | 138 | 773 | 65 | 23 | 115 |
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Workout Graph
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