Derik Melo 34:33 row
8,016
Meters
34:33.8
Time
2:09.3
Pace
492
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 117 |
March 16, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.8 | 8,016 | 2:09.3 | 162 | 856 | 492 | 24 | 112 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 122 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 98 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 25 | 73 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 133 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 123 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 102 |
| 34:33.8 | 1,070 | 2:07.9 | 167 | 875 | 68 | 25 | 137 |
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Workout Graph
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