Derik Melo 30:02 row
7,024
Meters
30:02.7
Time
2:08.3
Pace
434
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
March 18, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,024 | 2:08.3 | 166 | 870 | 434 | 24 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 150 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 | 106 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 138 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 25 | 142 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 141 |
| 30:02.7 | 1,183 | 2:07.9 | 167 | 875 | 74 | 25 | 142 |
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Workout Graph
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