Derik Melo 34:35 row
8,025
Meters
34:35.3
Time
2:09.3
Pace
493
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 122 |
March 24, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.3 | 8,025 | 2:09.3 | 162 | 857 | 493 | 24 | 118 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 103 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 113 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 104 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 130 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 123 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 121 |
| 34:35.3 | 1,053 | 2:10.7 | 157 | 839 | 66 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.