Derik Melo 30:04 row
7,038
Meters
30:04.7
Time
2:08.2
Pace
436
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 121 |
March 27, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,038 | 2:08.2 | 166 | 871 | 436 | 24 | 130 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 119 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 108 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 135 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 146 |
| 30:04.7 | 1,192 | 2:07.8 | 168 | 876 | 75 | 25 | 150 |
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Workout Graph
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