Derik Melo 30:03 row
7,127
Meters
30:03.0
Time
2:06.4
Pace
446
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
March 28, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,127 | 2:06.4 | 173 | 895 | 446 | 24 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 134 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 144 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 144 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 141 |
| 30:03.0 | 1,191 | 2:07.2 | 170 | 885 | 75 | 25 | 143 |
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Workout Graph
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