Derik Melo 30:02 row
7,039
Meters
30:02.2
Time
2:08.0
Pace
437
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
April 04, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,039 | 2:08.0 | 167 | 874 | 437 | 24 | 138 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 131 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | 142 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 24 | 134 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 138 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 143 |
| 30:02.2 | 1,172 | 2:08.9 | 163 | 862 | 73 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.