Derik Melo 21:04 row
4,904
Meters
21:04.4
Time
2:08.9
Pace
301
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 121 |
April 10, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,904 | 2:08.9 | 163 | 857 | 301 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 25 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 864 | 72 | 24 |
| 21:04.4 | 225 | 2:23.1 | 119 | 726 | 13 | 22 |
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Workout Graph
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