Derik Melo 34:34 row
8,010
Meters
34:34.1
Time
2:09.4
Pace
491
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 120 |
April 13, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.1 | 8,010 | 2:09.4 | 161 | 855 | 491 | 23 | 112 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 24 | 91 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 76 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 127 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 104 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 132 |
| 34:34.1 | 1,071 | 2:07.9 | 167 | 874 | 68 | 25 | 131 |
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Workout Graph
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