Derik Melo 30:53 row
7,012
Meters
30:53.4
Time
2:12.1
Pace
423
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 120 |
April 17, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.4 | 7,012 | 2:12.1 | 152 | 821 | 423 | 23 | 118 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 127 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 107 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 119 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 25 | 127 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 77 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 137 |
| 30:53.4 | 176 | 2:31.7 | 100 | 741 | 11 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.