Derik Melo 30:15 row
7,012
Meters
30:15.6
Time
2:09.4
Pace
429
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
April 22, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 7,012 | 2:09.4 | 161 | 850 | 429 | 24 | 120 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 82 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 25 | 120 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 131 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 132 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 92 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 143 |
| 30:15.6 | 26 | 5:00.0 | 13 | 230 | 1 | 18 | 140 |
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Workout Graph
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