Derik Melo 30:03 row
7,050
Meters
30:03.4
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
April 28, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,050 | 2:07.9 | 167 | 874 | 438 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 30:03.4 | 1,186 | 2:07.9 | 167 | 889 | 75 | 24 |
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Workout Graph
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