Derik Melo 30:17 row
7,024
Meters
30:17.9
Time
2:09.4
Pace
431
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
May 06, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 7,024 | 2:09.4 | 162 | 853 | 431 | 24 | 111 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 792 | 66 | 22 | 112 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 23 | 99 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 | 88 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 119 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 123 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 130 |
| 30:17.9 | 15 | 9:56.6 | 2 | 305 | 0 | 0 | 130 |
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Workout Graph
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