Derik Melo 30:18 row
7,018
Meters
30:18.9
Time
2:09.5
Pace
430
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
May 08, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 7,018 | 2:09.5 | 161 | 851 | 430 | 24 | 109 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 93 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 25 | 125 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 81 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 122 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 24 | 86 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 25 | 130 |
| 30:18.9 | 42 | 3:45.0 | 31 | 380 | 2 | 16 | 126 |
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Workout Graph
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