Derik Melo 30:03 row
7,034
Meters
30:03.0
Time
2:08.1
Pace
436
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
May 13, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,034 | 2:08.1 | 166 | 870 | 436 | 23 | 111 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 117 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 23 | 74 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 96 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 121 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 130 |
| 30:03.0 | 1,178 | 2:08.6 | 165 | 879 | 74 | 24 | 133 |
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Workout Graph
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