Derik Melo 30:02 row
7,072
Meters
30:02.4
Time
2:07.4
Pace
440
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
June 11, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,072 | 2:07.4 | 169 | 878 | 440 | 24 | 124 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 24 | 123 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 96 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 131 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 25 | 123 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 | 136 |
| 30:02.4 | 1,188 | 2:07.2 | 170 | 892 | 75 | 24 | 136 |
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Workout Graph
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