Derik Melo 34:29 row
8,024
Meters
34:29.6
Time
2:08.9
Pace
494
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 120 |
June 24, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.6 | 8,024 | 2:08.9 | 163 | 859 | 494 | 23 | 119 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 98 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 119 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 122 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 96 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 130 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 136 |
| 34:29.6 | 1,041 | 2:09.4 | 161 | 881 | 66 | 24 | 137 |
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Workout Graph
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