Derik Melo 30:02 row
7,055
Meters
30:02.9
Time
2:07.7
Pace
438
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
June 25, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,055 | 2:07.7 | 168 | 874 | 438 | 24 | 122 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 121 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 108 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 124 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 125 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 128 |
| 30:02.9 | 1,194 | 2:06.8 | 172 | 891 | 75 | 25 | 128 |
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Workout Graph
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