Derik Melo 30:16 row
7,013
Meters
30:16.4
Time
2:09.5
Pace
430
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
July 03, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 7,013 | 2:09.5 | 161 | 852 | 430 | 24 | 110 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 109 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 113 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 81 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 111 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 121 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 123 |
| 30:16.4 | 49 | 2:47.3 | 75 | 658 | 3 | 19 | 117 |
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