Derik Melo 34:13 row
8,012
Meters
34:13.0
Time
2:08.1
Pace
495
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 119 |
July 16, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.0 | 8,012 | 2:08.1 | 166 | 867 | 495 | 23 | 123 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 118 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 106 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 121 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 128 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 126 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 134 |
| 34:13.0 | 999 | 2:06.6 | 172 | 896 | 63 | 24 | 134 |
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Workout Graph
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