Derik Melo 30:03 row
7,030
Meters
30:03.7
Time
2:08.2
Pace
434
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 119 |
July 17, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,030 | 2:08.2 | 166 | 866 | 434 | 23 | 119 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 96 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 124 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 121 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 109 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 136 |
| 30:03.7 | 1,181 | 2:08.5 | 165 | 877 | 74 | 24 | 132 |
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Workout Graph
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