Derik Melo 30:29 row
7,010
Meters
30:29.2
Time
2:10.4
Pace
426
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 119 |
July 24, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.2 | 7,010 | 2:10.4 | 158 | 838 | 426 | 23 | 115 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 108 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 116 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 121 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 100 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 120 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 125 |
| 30:29.2 | 98 | 2:28.9 | 106 | 739 | 6 | 21 | 121 |
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Workout Graph
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