Derik Melo 30:09 row
7,008
Meters
30:09.9
Time
2:09.1
Pace
431
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
July 31, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 7,008 | 2:09.1 | 163 | 857 | 431 | 24 | 110 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 108 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 109 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 97 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 118 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 98 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 118 |
| 30:09.9 | 18 | 4:35.0 | 17 | 363 | 1 | 12 | 123 |
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Workout Graph
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