Derik Melo 30:46 row
7,017
Meters
30:46.5
Time
2:11.5
Pace
422
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 119 |
August 05, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.5 | 7,017 | 2:11.5 | 154 | 822 | 422 | 24 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 105 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 119 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 96 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 127 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 118 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 131 |
| 30:46.5 | 174 | 2:13.6 | 147 | 774 | 10 | 23 | 122 |
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