Derik Melo 37:44 row
8,823
Meters
37:44.8
Time
2:08.3
Pace
546
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 119 |
August 07, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:44.8 | 8,823 | 2:08.3 | 166 | 867 | 546 | 23 | 118 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 23 | 78 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 121 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 123 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 102 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 130 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 133 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 137 |
| 37:44.8 | 611 | 2:14.8 | 143 | 830 | 38 | 23 | 120 |
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Workout Graph
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