Derik Melo 35:06 row
8,016
Meters
35:06.9
Time
2:11.4
Pace
484
Calories
104
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 0 |
August 12, 2026 08:29:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.9 | 8,016 | 2:11.4 | 154 | 826 | 484 | 23 | 104 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 95 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 121 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 116 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 106 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 100 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 74 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 121 |
| 35:06.9 | 7 | 8:12.8 | 3 | 310 | 0 | 0 | 86 |
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Workout Graph
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