Derik Melo 30:04 row
7,107
Meters
30:04.7
Time
2:06.9
Pace
442
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 0 |
August 16, 2026 17:42:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,107 | 2:06.9 | 171 | 881 | 442 | 24 | 128 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 123 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 130 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 122 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 130 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 133 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 134 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.