Derik Melo 30:40 row
7,015
Meters
30:40.0
Time
2:11.1
Pace
425
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
August 19, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.0 | 7,015 | 2:11.1 | 155 | 831 | 425 | 23 | 123 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 119 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 113 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 125 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 124 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 | 121 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 131 |
| 30:40.0 | 144 | 2:18.8 | 131 | 810 | 9 | 23 | 129 |
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Workout Graph
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