Derik Melo 31:02 row
7,010
Meters
31:02.9
Time
2:12.8
Pace
419
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 119 |
August 31, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 7,010 | 2:12.8 | 149 | 809 | 419 | 23 | 113 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 109 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 110 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 115 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 109 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 115 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 115 |
| 31:02.9 | 209 | 2:30.4 | 103 | 686 | 12 | 23 | 122 |
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Workout Graph
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