Derik Melo 30:34 row
7,022
Meters
30:34.3
Time
2:10.6
Pace
426
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 119 |
September 02, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.3 | 7,022 | 2:10.6 | 157 | 836 | 426 | 23 | 111 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 88 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 118 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 23 | 105 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 103 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 116 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 126 |
| 30:34.3 | 95 | 3:00.5 | 59 | 524 | 5 | 19 | 126 |
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Workout Graph
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