Derik Melo 30:03 row
7,114
Meters
30:03.2
Time
2:06.7
Pace
446
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 03, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,114 | 2:06.7 | 172 | 890 | 446 | 23 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 120 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 121 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 129 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 140 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 146 |
| 30:03.2 | 1,201 | 2:06.2 | 174 | 902 | 76 | 24 | 144 |
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Workout Graph
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