Derik Melo 5:29 row
1,232
Meters
5:29.4
Time
2:13.6
Pace
73
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 118 |
September 04, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,232 | 2:13.6 | 146 | 797 | 73 | 21 | 119 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 120 |
| 5:29.4 | 105 | 2:20.0 | 128 | 734 | 6 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.