Derik Melo 30:03 row
7,063
Meters
30:03.6
Time
2:07.6
Pace
437
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
September 07, 2026 16:55:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,063 | 2:07.6 | 168 | 872 | 437 | 24 | 115 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 116 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 122 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 109 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 91 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 122 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 134 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 123 |
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Workout Graph
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