Derik Melo 30:05 row
7,172
Meters
30:05.5
Time
2:05.8
Pace
452
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
September 11, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,172 | 2:05.8 | 176 | 901 | 452 | 24 | 136 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 111 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 128 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 145 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 140 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 140 |
| 30:05.5 | 1,213 | 2:05.9 | 175 | 919 | 78 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.