Derik Melo 4:39 row
1,087
Meters
4:39.4
Time
2:08.5
Pace
68
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 119 |
September 17, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,087 | 2:08.5 | 165 | 876 | 68 | 23 | 116 |
| 4:39.4 | 1,087 | 2:08.5 | 165 | 876 | 68 | 23 | 116 |
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