Derik Melo 30:05 row
7,109
Meters
30:05.5
Time
2:06.9
Pace
444
Calories
112
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 119 |
September 17, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,109 | 2:06.9 | 171 | 885 | 444 | 24 | 112 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 109 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 107 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 107 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 129 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 91 |
| 30:05.5 | 1,193 | 2:08.0 | 167 | 883 | 75 | 25 | 134 |
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Workout Graph
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