Derik Melo 30:29 row
7,013
Meters
30:29.1
Time
2:10.4
Pace
426
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 120 |
September 22, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 7,013 | 2:10.4 | 158 | 838 | 426 | 24 | 136 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 123 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 153 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | 24 | 123 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 125 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 144 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 141 |
| 30:29.1 | 88 | 2:45.3 | 77 | 618 | 5 | 24 | 143 |
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Workout Graph
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