Derik Melo 30:02 row
7,063
Meters
30:02.7
Time
2:07.6
Pace
438
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 120 |
September 25, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,063 | 2:07.6 | 168 | 874 | 438 | 25 | 140 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 137 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 135 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 138 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 142 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 143 |
| 30:02.7 | 1,181 | 2:08.1 | 166 | 880 | 74 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.