Derik Melo 6x1000m/1:00r row
6,000
Meters
23:50.4
Time
1:59.2
Pace
0
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 111 |
March 08, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000 | 1:59.2 | 207 | 1011 | 29 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 31 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 30 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | |
| r45 |
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Workout Graph
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