Derik Melo v1000m/1:00r...1 row
1,000
Meters
3:43.6
Time
1:51.8
Pace
0
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 4:43.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 102 |
March 10, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 33 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 33 | |
| r: 1:00 | 11 | |||||
| r11 |
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Workout Graph
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