Derik Melo 20:03 row
5,035
Meters
20:03.7
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 175 |
March 10, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,035 | 1:59.5 | 205 | 1005 | 335 | 29 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 31 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 29 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 28 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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