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Derik Melo 8000m row

8,000

Meters

33:53.3

Time

2:07.0

Pace

495

Calories

139

Heart Rate

Average Watts171
Calories Per Hour886
Stroke Rate27
Stroke Count947
Drag Factor103

March 12, 2025 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:53.3 8,000 2:07.0 171 886 495 27 139
2:06.7 500 2:06.7 172 892 31 30 130
2:04.3 1,000 2:04.3 182 927 32 29 133
2:07.5 1,500 2:07.5 169 881 31 29 132
2:08.4 2,000 2:08.4 165 869 30 29 138
2:05.2 2,500 2:05.2 178 913 31 28 137
2:05.1 3,000 2:05.1 179 915 31 28 141
2:06.4 3,500 2:06.4 173 896 31 28 141
2:07.2 4,000 2:07.2 170 885 31 27 138
2:11.0 4,500 2:11.0 156 835 30 28 138
2:07.1 5,000 2:07.1 170 886 31 27 138
2:07.0 5,500 2:07.0 171 888 31 28 141
2:07.0 6,000 2:07.0 171 888 31 27 142
2:07.9 6,500 2:07.9 167 875 31 27 143
2:07.8 7,000 2:07.8 168 877 31 27 143
2:07.1 7,500 2:07.1 170 886 31 27 144
2:07.5 8,000 2:07.5 169 881 31 27 145

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Workout Graph

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