Derik Melo 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 103 |
March 13, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 310 | 28 | 136 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 29 | 123 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 29 | 133 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 29 | 138 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 28 | 142 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 28 | 145 |
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Workout Graph
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