Sign Up

Derik Melo 8000m row

8,000

Meters

34:02.3

Time

2:07.6

Pace

493

Calories

140

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate27
Stroke Count943
Drag Factor103

March 14, 2025 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:02.3 8,000 2:07.6 168 879 493 27 140
2:13.8 500 2:13.8 146 802 32 26 137
2:02.1 1,000 2:02.1 192 961 32 29 134
2:07.4 1,500 2:07.4 169 882 31 28 125
2:04.6 2,000 2:04.6 181 922 31 28 136
2:06.4 2,500 2:06.4 173 896 31 28 135
2:06.4 3,000 2:06.4 173 896 31 28 139
2:06.2 3,500 2:06.2 174 899 31 28 141
2:06.9 4,000 2:06.9 171 889 31 28 141
2:06.9 4,500 2:06.9 171 889 31 28 142
2:07.7 5,000 2:07.7 168 878 31 28 146
2:08.5 5,500 2:08.5 165 867 30 28 142
2:12.6 6,000 2:12.6 150 816 30 26 143
2:10.0 6,500 2:10.0 159 848 30 27 145
2:08.8 7,000 2:08.8 164 863 30 27 147
2:08.9 7,500 2:08.9 163 862 30 27 148
2:05.3 8,000 2:05.3 178 912 31 27 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.