Derik Melo 8000m row
8,000
Meters
34:13.6
Time
2:08.3
Pace
493
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 101 |
March 15, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.6 | 8,000 | 2:08.3 | 166 | 864 | 493 | 23 | 142 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 140 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 139 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 | 142 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 23 | 143 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 | 143 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 848 | 61 | 24 | 143 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 840 | 61 | 23 | 144 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 25 | 145 |
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Workout Graph
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