Derik Melo 8000m row
8,000
Meters
34:14.4
Time
2:08.4
Pace
492
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 125 |
March 16, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.4 | 8,000 | 2:08.4 | 165 | 869 | 492 | 21 | 139 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 21 | 137 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 21 | 139 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 21 | 139 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 22 | 139 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 22 | 140 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 60 | 22 | 137 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 836 | 60 | 22 | 139 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 61 | 22 | 142 |
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Workout Graph
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