Derik Melo 3:19 row
903
Meters
3:19.9
Time
1:50.6
Pace
66
Calories
151
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 129 |
March 17, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 903 | 1:50.6 | 258 | 1188 | 66 | 27 | 151 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 38 | 29 | 150 |
| 3:16.8 | 403 | 1:52.5 | 246 | 1145 | 28 | 26 | 153 |
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Workout Graph
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